Tuesday, August 6, 2013

TATIZO LA KUPATA CHOO KIGUMU KWA WATOTO NA JINSI YA KULITATUA TATIZO HILO


NI NINI TATIZO LA KUPATA HAJA KUBWA?
Ni  haja kubwa inayopatikana isiyozidi mara tatu katika wiki na ama haja kubwa inayoleta shida kutoka kwake na utokaji wake ni mithili ya mavi ya mbuzi (uyabisi) hata kama inapatikana kila siku. Hali hii inaposhamiri muathirika hupata choo si zaidi ya mara tatu katika kipindi cha  mwezi mmoja.
Ni moja miongoni mwa matatizo katika mfumo wa kusaga chakula yanayowakumba watu wengi si hapa kwetu Zanzibar tu bali dunia nzima kwa jumla. Shida ya kupata choo ni hali inayowakabili watu mbalimbali.
SABABU
Zipo sababu kadhaa zinazopelekea kutokea kwa tatizo la kukosa kupata haja kubwa kikawaida, miongoni mwa hizo ni kama hizi zifuatazo:
  • Inaweza ikawa yenyewe tu bila kusababishwa na hali yoyote ile kama vile madhara ya dawa
fulani, au hali ya kiafya, na huwa haiambatani na maumivu ya tumbo. Kwa lugha nyengine ni kwamba sababu hasa huwa haijulikani. Hii ndio sababu maarufu kuliko nyengine zote.
  • Inaweza kusababishwa na mpangilio mbaya wa chakula, kutokula vyakula vyenye fiber (nyuzinyuzi), kunywa maji kidogo kuliko inavyotakiwa.
  • Matumizi ya dawa mbalimbali na baadhi ya athari zake kama vile baadhi ya dawa za kutibu presha (shinikizo la damu), dawa za kupunguza maumivu, dawa za kutibu degedege, dawa za kutibu mamivu ya tumbo ikiwa pamoja na dawa za kutibu mfadhaiko, dawa za kutibu alaji (makole).
  • Mgonjwa wa maradhi ya kisukari, maradhi ya misuli.
  • Maradhi ya uvimbe katika uti wa mgongo, kansa ya utumbo mkubwa, kidonda/kuchanika njia ya haja kubwa mlangoni yaani fisha (anal fissure).
  • Kwa makusudi tu mtu hujizuwia asiende haja kwa sababu labda hakuna choo cha kuridhisha, anaogopa maumivu hasa wale wenye fisha (anal fissure), ama kwa uvivu tu.
  • Watoto nao hupata tatizo la kuzaliwa nalo. Kukosekana mishipa ya fahamu katika sehemu ya utumbo mkubwa huwa ndio sababu inayopelekea utumbo huo kutosukuma kinyesi hivyo kusababisha kuchelewa kupata haja kubwa ambapo mara nyengine hupindukia kipindi cha wiki moja hadi mbili au hata zaidi. Kwa maana hiyo tumbo huvimba na mtoto hudhoofu kiafya. Hili ni tatizo la kipekee.
TIBA
Iwapo mtoto wako mchanga au mdogo ana tatizo la kukosa choo au kupata choo kigumu kwanza wasiliana na daktari au mpeleke hospitalini ili upate ushari wa daktari. Pia unashauriwa kujaribu njia zifuatazo:

Saturday, August 3, 2013

ATHARI ZA PUNYETO


ATHARI ZA PUNYETO
Wanaume waliowengi hukidhi haja zao kwa kutuliza matamanio yao kwa njia ya kujichua/ kupiga punyeto bila kufahamu madhara yake: Nikweli punyeto inasaidia kupunguza hamu ya tendo na ni njia nzuri ya kujiepusha na zinaa kwa kujilinda na maradhi ila kiukweli ina madhara na madhara yake mara nyingi hutokea kwa mtu anaependelea sana kupiga punyeto, kutokana na utafiti uliofanywa kisayansi imeonekana punyeto ni nzuri kiafya ila endapo kama utakuwa unapiga mara moja moja na sio kila siku. Napenda kuwashauri watu wanaopiga punyeto wawe makini na wasiendekeze jambo hili kwani madhara yake ni makubwa sana na Athari zake kubwa ni hizi zifuatazo:
 
1. PUNYETO INAUA NGUVU ZA KIUME:
Upigaji wa punyeto unaweza kusababisha upungufu wa nguvu za kiume, kwani kipindi unapiga punyeto jua ile mishipa inayofanya uume usimame unakuwa unaichua na uume unakuwa umesimama kwa muda mrefu sasa ikitokea ukawa unafanya hivi kila siku ile mishipa inalegea na uume unakuwa unakosa nguvu hata ukisimama haui strong unakuwa kama umelegea.

2. KUWAHI KUMALIZA MAPEMA KATIKA TENDO:
Mara nyingi mtu aliezoea kupiga punyeto huwahi kumaliza mapema pindi akiwa anafanya mapenzi na mpenzi wake na wakati mwingine uume hushindwa kusimama kwa mara ya pili na kujikuta anashindwa kurudia tendo ikiwa mpenzi wake bado hajaridhika na anahitaji kuendelea kusex.

Thursday, August 1, 2013

WHY MEN SHOULD AVOID FISH OIL SUPPLIMENTS


Men should be wary of taking omega-3 fatty acid supplements now that new research from the National Cancer Institute links them to an increased risk of prostate cancer.
A new study published on 31 July 2013 in the Journal of the National Cancer Institute provides further evidence that men with high concentrations of omega-3 fatty acids in their blood are more likely to develop prostate cancer, the most common cancer affecting men.
The research team, consisting of experts at leading institutions across America, studied 834 men diagnosed with prostate cancer. Of them, 156 had high-grade cancer.
Researchers found that men with the highest concentrations of fish-derived omega-3 fatty acids in their blood had a 43 percent greater risk of developing the cancer compared to men with the lowest concentrations.
On the flip side, they found that men with higher concentrations of linoleic acid, an omega-6 fatty acid, had lower incidences of prostate cancer. Linoleic acid is found in high concentrations in salicornia, safflower, sunflower, poppy seed, grape seed, and evening primrose oils.
With the new study in hand, researchers say doctors should weigh a man’s prostate cancer risk before recommending omega-3 fatty acids in foods or supplements.