Sunday, March 31, 2013

SIMPLE WAYS TO RELAX DURING THE DAY




 

 Most people are living a hectic life in a hectic world today. Everything seems to be go, go, go. There is little time to stop and relax. This is stressful enough, but if you add an additional stress such as a mistake at work or your child getting in trouble at school; things can quickly spiral out of control. There are ways to get a handle on stress and relax a little during the day.
• Take a deep breath. Deep breathing exercises are one of the most relaxing things you can do. It centers you and brings you back into the moment. It is very hard to worry about something that happened in the past or be afraid of the future if you are living in the present moment.
• Tense and relax each muscle of your body starting with your forehead and work your way down to your toes. This will help you relax completely. If you combine this exercise with the breathing exercise you can even stop a panic attack in its tracks. This exercise can either be done sitting down or while lying down.
• Go for a walk. Regular exercise can relieve anxiety and help you keep your cool. Doing exercise will release endorphins, or feel good chemicals, that makes your feel more grounded and can even relieve pain. Going for a walk when you are upset gives you time to calm down as well. You should take time to enjoy the scenery around you. This will get your mind off of the things that are bothering you and give you a chance to relax.
• Have a cup of tea. Herbal tea is delicious and the warming feeling can take the edge off of even the worse day. Choose a tea that is caffeine free and has a flavor that you really enjoy such as blueberry or peppermint.

Friday, March 29, 2013

DO YOU KNOW YOUR BODY MASS INDEX(BMI)??

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Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health.
Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2).
The WHO definition is:
  • A BMI from 18.5 to 24.9 kg/m2 is considered normal.
  • Adults with a BMI of 25 to 29.9 kg/m2 are considered overweight. There are exceptions. Some people in this group, such as athletes, may not have too much fat, and may not have an increased risk of health problems due to their weight.
  • Adults with a BMI of 30 to 39.9 kg/m2 are considered obese.
  • Adults with a BMI greater than or equal to 40 kg/m2 are considered extremely obese.
  • Anyone more than 100 pounds overweight is considered morbidly obe
Facts about overweight and obesity

Wednesday, March 27, 2013

HOW TO AVOID HYPOGLYCEMIA DURING EXERCISES




Written by Matt Nilsen
Exercise is excellent for people with diabetes—both type 1 diabetes and type 2 diabetes—but you have to be careful about hypoglycemia.  Hypoglycemia is when your blood glucose level (your blood sugar level) drops too low.  To avoid hypoglycemia during exercise, you should learn to recognize the symptoms of hypoglycemia while you are exercising. Also, you can test your blood sugar before, during, and after exercise.
How You Can Become Hypoglycemic when Exercising
When you exercise, your body needs more energy than it normally does (that certainly makes sense—you’re expending more energy than you normally do). That extra energy comes from the sugar—the glucose—your body stores.
When you exercise, you speed up your metabolism and use up the glucose in your bloodstream faster.  That’s right: Exercise makes it easier for your body to use glucose, whether you have type 1 diabetes or type 2 diabetes, making exercise incredibly beneficial for people with diabetes.

Friday, March 15, 2013

WHY CIRCUMCISION

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-Circumcision reduces the risk of developing a urinary tract infection (UTI), such as a bladder infection.
-Circumcision reduces the risk of getting some types of sexually transmitted infections such as HIV.
-Circumcision reduces the risk of developing cancer of the penis.
Most healthcare professionals maintain that the potential benefits of circumcision are not strong enough to justify routine childhood circumcision. Critics of circumcision argue that it has disadvantages, such as:
-Reduced sensitivity – an uncircumcised penis is more sensitive than a circumcised penis, meaning that circumcised men may experience less pleasure during sex.
-Potential complications of circumcision – these include excessive bleeding and post-operative infection, and outweigh any potential benefits.

Thursday, March 14, 2013







 

 Excessive alcohol may lead into liver cirrhosis

DO YOU HAVE SLEEP DISORDERS??


          Diet is especially important when treating sleep disorders, and it is essential to rule out food intolerances as a cause. In one study of infants, sleeplessness was eliminated by removing cow's milk from the diet and then reproduced by its reintroduction.
Recommendations
           If you want to fall asleep more easily, eat a high-carbohydrate snack and avoid high-protein foods in the hour or two before bed time.
In the evening, eat turkey, bananas, figs, dates, yogurt, milk, tuna, and whole grain crackers or nut butter. These foods are high in tryptophan, which promotes sleep. Eating a grapefruit half at bedtime also helps.
            Avoid bacon, cheese, chocolate, eggplant, ham, potatoes, sauerkraut, sugar, sausage, spinach, tomatoes, and wine close to bedtime. These foods contain tyramine, which increases the release of norepinephrine, a brain stimulant.
Our digestive system slows at night. So, it is harder to digest late meals. Avoid heavy meals before bedtime.

Monday, March 11, 2013

BWAMBO HEALTH FARM: HOW OVERMASTERBATION CAN DESTROY YOUR WILLY

BWAMBO HEALTH FARM: HOW OVERMASTERBATION CAN DESTROY YOUR WILLY:            Did you know that plain and simple, over-masturbation will lead to sexual under performance by way of premature ejaculation, ...