Tuesday, January 15, 2013


Coconut milk is made from flesh or meat of the ripe coconut fruit. It is a milky white liquid extracted from the coconut fruit. The good thing about this milk is most coconuts are grown without the use of fertilizers which means that this is the best organic milk that we should consider in our diet. Pure coconut milk is very popular in many cultures around the world. In fact, it has been used by several countries for their cuisine like West Indies, West Africa, Hawaii, Thailand, Indonesia and Philippines. This is because of its rich and delicious flavor.
Coconut milk and coconut oil in addition to being a great source of saturated fat, coconut oil and milk contain MCT oils, which burn very well for energy. Try adding a tablespoon of coconut oil or a serving of coconut milk to your next pre workout meal (2 hours before training) and get ready for an incredible workout.

             Every man wants to know how to optimize testosterone--and with good reason. But while testosterone may be critical for men's health and well being, it's not the final word in the ideal male hormone profile. In fact, testosterone's real offer is its ability to convert into to a much stronger male androgen, dihydrotestosterone (DHT).
           Many people  say that testosterone is what makes a man a Man, but, more accurately, it's DHT that makes a Man. Without adequate DHT men have no body hair at all (which is why companies that make hair removal products for men love DHT) and, more importantly, without adequate DHT the male sexual organs (including the prostate) fail to fully mature. This bad condition is compounded by low sex drive and impaired sexual function.
            And, in order for somehow decrease the problem of low sex drive and impared sexual function, coconut milk might have to be used as a part of diet  so as to increase the level of testosterone in the body and finally somebody can improve.


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