Wednesday, January 2, 2013


Apple is the fruit from an apple tree. People eat apples as a normal part of the diet, but apples are also used as medicine.

How does it work?
Apples contain pectin, which helps bulk up the stool to treat diarrhea and constipation. Apples also contain some chemicals that seem to be able to kill bacteria. Apple peel contains a chemical called ursolic acid that is suspected to have a role in building muscle and metabolism.
Apples, in many different varieties, taste good. They also provide fiber and antioxidants that your body needs. Apples, one of the most nutritious fruits,
contain a high number of minerals and vitamins that your body needs on a daily basis. You can eat them on their own or in many different types of mixtures, including in salads and as other portions of meals. You can eat them as a healthy snack anytime, reports.

Contents of apple

Vitamin B1 Thiamine

Vitamin B1, also called thiamine, helps in the messaging department of the nerves within the body. Thiamine calms the body and helps restore energy. When taken as a supplement -- meaning in a pill or in an apple -- it can help the normal function of your heart. Thiamine affects the many working organs in the body and helps the muscles function properly.
 Vitamin A
Apples also contain vitamin A, which helps cell reproduction within the body. It helps in the development of bones and teeth. It also can help maintain healthy hair, mucus membranes, teeth and joints. Vitamin A also can help children's bodies fight against measles, reports.

Vitamin C

Vitamin C may help your body fight off the common cold. It also can assist in the repair of blood cells and muscles in the body, reports. While many people may associate vitamin C with oranges, apples contain it as well. It may help your immune system to become stronger. Vitamin C also wards off viruses and helps the body restore tissue that has been destroyed by diseases.

Vitamin K

The vitamin K found in apples helps with the nutrition involved with good bone growth. It helps with the anti-clotting system in your body, and it can help to regulate the calcium levels, too. Calcium plays a key role in the density of bones and teeth.

Calcium and Zinc

Calcium and zinc are found in apples and gives your body its strong skeletal system. You need calcium to help in the growth and regeneration of your bones, reports. Calcium helps in the prevention of problems with sleeping at nighttime. Calcium helps your blood to clot normally and helps in the contraction of your muscles. Zinc, a vitamin nutrient also found in apples, helps in the healing of your body, as well as to help your metabolism stay balanced.

Health benefits of apple
            Apples are used to control diarrhea or constipation; and for the softening, passage, and collection of gallstones. They are also used to prevent cancer, especially lung cancer. Other uses include treating cancer, diabetes, dysentery, fever, heart problems, warts, and a vitamin C-deficiency condition called scurvy. Some people also use apples for cleaning their teeth.
                Delicious and crunchy apple fruit is notable for its impressive list of phtyto-nutrients, and anti-oxidants. Studies suggest that its components are essential for normal growth, development and overall well-being.
             Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. The fiber also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon.
                . Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.
                   Further, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.
                   Apple also contains a small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus, counters the bad influences of sodium.

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